A few weeks ago, Dacher’s assessment of my psychological, physical, and spiritual well-being revealed that my physical wellbeing is 9 since I make good nutrition and fitness a priority, my spiritual well-being 9 because I’ve been able to find and nourished spirituality and inner peace, especially after taking this class, but my psychological well-being reveals was a 6 because I was still experiencing high levels of stress and working on too many projects simultaneously. After applying the conscious healing concepts and frameworks I’ve learned in this class, I can manage stress significantly better and I am more proactive about finding ways to relax and nourish my Self. Right now, my psychological well-being is 7 because I’m still working on too many projects. However, I’m able to deal with “situational stress” much better and I see it as something “treatable and a temporary state of mental discomfort.” I’ve discover new ways to relax and I can bring more oxygen than ever to my lungs through relaxation and breathing exercises.
Now I’m able to utilize the concept of witnessing mind by meditating and exploring events in my life, those that I should maintain and the ones I should change. I do that mostly through impartial observation of recognizing my feelings as they occur. I explore the calm-abiding mind by practicing breathing, relaxation exercises and also meditation, sometimes through yoga which provide stable stillness of the mind and undisturbed thoughts. Unity consciousness mostly by visualization as I create a setting that would help me explore my inner Self. Through mind/body and spiritual healing as well as applying love, gratefulness, and forgiveness replace negative feelings with positive feelings using consciousness and intention. I’m helping my patients explore and apply self-management strategies to find and nourish their physical, psychological, and spiritual connection which can ultimately build and restore what may need to be adjusted to foster a long-lasting optimal state of health and wellness, a truly rewarding experience and gratifying sense of purpose.
Best wishes and MUCH SUCCESS!!!
Daisy
Daisy,
ReplyDeleteGood for you for being able to overcome and work through challenges with grace. The skills to do so won't happen overnight but with the energy that you have been putting in, it will show as it has already done. I wish you the best of luck in your future and wanted to thank you for the responses I have received from you throughout this course. Keep on shinin'!
Stevi Gelinas
Hi Daisy,
ReplyDeleteThe one thing that stands out which I feel you made a wise choice is how you mentioned working on too many things at once. This is a fault many of us take on. At the beginning of this term I experienced exactly what you mentioned and I began to overload and became distorted. There were many items in my life I had to assess the importance of and prioritize. This class became a near top priority and I am thankful for my choices. As with you, I learned to become focused. I especially rely on reducing mental chatter. Reducing mental chatter for most of us could be a priority that will lead to success in our lives.
Thanks – Take care.
Ron
Daisy,
ReplyDeleteI am glad to see that you have had great success from this class. Being able to manage stress, (I believe) the first step in a heathly lifestyle. I am currently making more of an attempt to focus more on myself and let less things upset and stress me out. Continue moving forward in your journey.
Stacey
Daisy,
ReplyDeleteIt appears from the results of your evaluation that you are well on your way to achieving integral health and human flourishing. You scored very high in the areas of biological, and spirituality; as well as a moderate to high score in psychology. The indication is that you take on too many projects and what you have learned through course has given you the insight into taking a more relaxed approach to handling the demands of these projects. Well done with utilizing what you have learned and applying it to real life endeavors; relaxation exercises, breathing practice, Yoga, and Meditation are all great for managing the unexpected events that seem to pop up and take stress levels to unforeseen heights. The self-management approach to wellness will benefit you as a health and wellness professional and also your overall zest for life. Keep up the excellent attitude to all that you do and good luck with all your career and personal opportunities.
Ed Busche